Welcome! This is my journey through life.  I make daily efforts to make sure I am being the best version of myself and living the best version of my life.  Some days are great successes, and some days are a struggle.  My history with depression and anxiety will not hold me back from living a happy and full life. Read on for more info., and enjoy :)

Tuesday, October 15, 2013

Musical Love ♫

I enjoy listening to all sorts of music, as I'm sure many others do too.

Here is a list of my current favorite songs, I hope you find one you enjoy too!


Imagine Dragons - Amsterdam


Imagine Dragons - Demons


Mariah Carey - Beautiful


Mine Would Be You - Blake Shelton
Ryan Lewis & Macklemore - White Walls


Colbie Caillat - What I Wanted To Say


Serena Ryder - What I Wouldn't Do

Saturday, October 12, 2013

~ Hallow's Eve ~

Well, it's not Halloween quite yet, but tis' the season!
 
I love all of the holidays that people can really thrive in - my favorite is definitely Christmas - but I love Halloween as well.
 
So, one of many ways to celebrate/get in the spirit is by watching Halloween movies!  Now, any one who knows me knows that A) I do not like scary movies; and B) I love family/kids movies! 
 
Here is a selection of some great "Halloween" movies that are not going to scare your pants off you, but get you in the Halloween spirit!!
 
~ The Addams Family ~ 
(total classic!)
 
~ Casper ~
(the "real" one with Christina Ricci)
 
~ Hotel Transylvania ~
 
~ Nightmare Before Christmas ~
 
~ Edward Scissor Hands ~
 
~ Beetlejuice ~
 
~ The Corpse Bride ~
 
~ Hocus Pocus ~
 
~ Sleepy Hollow ~
 
~ Monster House ~
 
~ Alice in Wonderland ~
 
~ Frankenweenie ~
 
~ Bed knobs & Broomsticks ~
 
~ The Goonies ~
 
~ Harry Potter ~
 
~ The Haunted Mansion ~
 
~ The Wizard of Oz ~
 
I hope you enjoy the movie list... And Happy Hallow's Eve in advance!!!
 
 
 

Wednesday, October 9, 2013

"Money Doesn't Buy Happiness" ....or does it?

Food for thought - Does money buy happiness?

People often use the quote "money doesn't buy happiness" as a way to remind others that you don't need to be rich in order to be happy, and that being rich doesn't mean you are happy.

I was raised in a household with little money.  That being said, my parents owned their house, owned their vehicles, enrolled my brother and I in extra-curricular activities, had a fridge with food, etc. The little money part mostly dictated what food we put in the fridge (the cheaper kind), what kind of apparel we got for our activities (the cheaper kind), and what our family did for fun...

Now I just want to clarify here, we were not deprived in my opinion.  We had a wonderful life growing up, but my parents had to budget and be very aware of their spending, whereas I witnessed other families spend frivolously and without concern.

And in all honesty, I wouldn't have had it any other way.  I cherish and value the way I was raised so very much and I do not a "money hungry" spirit.  I feel lucky to know that my true source of happiness comes from spending time with the ones I love and enjoying life as is, without the "glitz and glamour." 

Where exactly am I going with this?  Well, I am a true believer that being rich doesn't make you happy, and I believe that true wealth is the company (such as family & friends) that you are blessed to share your life with.  BUT, there is some faults in this "money doesn't buy happiness" talk.


For example, I am extremely lucky with my family and friends in my life... but I wish I could make some purchases in life without having to check my bank account to make sure there is enough money there.  What makes me happy?  Besides family and friends...

Animals -  Ever since I was a wee one animals were my "calling" (I guess you could say)... and let it be known that animals are not cheap by any means... First you have to buy the animal + all of the starting supplies.  And I am not limiting myself to dogs and cats... I want goats and a cow and a horse.  Which in turn means I need property, which is not easily achieved on a single person's income.


Camping -  Paying for provincial campsites are not cheap if you chose to go that route - neither is all the food supplies, gas to travel there, ferry perhaps, and gear, etc.

Health - Being healthy makes me happy... being healthy is not cheap. Compromising your health to stay financially afloat is quite sad.  Obviously there are ways to achieve being healthy on a budget (which I will blog about at one point or another) but the point here is that gym memberships, organic foods, etc. do not come as cheap as the alternative... no gym, and unhealthy eating.  And we wonder why the States has obesity and "poverty" as their big issues...


Less Stress - Being as stress-free as possible makes me happy (especially for someone like myself who has lived with anxiety issues for the last almost 10 years), but my finances are always keeping me pretty wound up.  Not living paycheck to paycheck makes me happy, being able to enjoy my life comfortably.  Buy yourself a treat here and there without feeling such guilt with the swipe or your debit card.  Being able to save for my future would make me happy, and feel good.


Career - It would be amazing to make a decision about my education/professional future without the burden of finances dictating my decision. This encompasses the pay out for the education, the sacrifice of full-time wages whilst in school, and choosing a path that is financially rewarding to in-turn pay off the debt you have now just accumulated, whilst still saving for that property.. 

What brought these thoughts on?  Well this was a bit of a domino effect I suppose.  One financial frustration turned in to this lovely rant.. haha!

I have been looking in to participating in the Ride To Conquer Cancer, which is a 200 km bike ride over two days that starts in Vancouver and goes to Seattle.  As a participant you are required to raise a minimum of $2,500 towards cancer research and/or purchasing advanced equipment for hospitals to assist in treatment etc.  I was very fearful of committing to such a long bike ride, and to fundraising that much money, but I finally built enough up the confidence to pursue this idea.  I was very excited and looking forward to this challenge for so many reasons, but the one thing that is holding me back is money, of course.  Even with this wonderful, charitable cause, I still need to buy the equipment and tools in order to accomplish this goal.  Well, what do you know, road bikes are not cheap, around $1,000 in addition to the fact that you need clips, and shoes, and a trainer stand, and the apparel, and the list goes on.  So this personal challenge for a charitable event is now costing me upward of $1,000 and regardless of what it means to me, I simply do not have the money to afford that, and especially for something that I am not keen on to begin with.  Perhaps if I knew that I would enjoy biking and would become an avid biker the purchase of these items would be easier.  I suppose I will have to save, and keep a close eye on sales/2nd hand purchases and attempt next year.

I just find it to be a true shame that even the financially modest people in life (such as myself) are dictated so much by their income.  And so to a degree, money does buy happiness, and in-turn, money cannot buy happiness.

By the way, when I say financially modest, what I mean is that I am not a "money hungry" person.  I do not wish to have the biggest house, in the nicest neighborhood, with the shiniest car, filling it with premium gas, having a maid clean my ginormous house, whilst I get taught by my very own personal trainer, whilst my personal chef is making me lunch in the other room, and my nanny takes care of my children in the other room, who I buy name brand clothes for all of the time even though they are constantly growing.  
Even if I had the income, that would never be me.

Oopsies!!


My oh my!
I can't believe I have gone more than a week without posting!  Bad girl, so negligent of me!!  I'm sorry...

What's been occupying all my time you may wonder?


Well, let's see what I got up to this weekend..


Friday I went and stayed with my Dad and we usually like to watch a good ole action or shoot em' up movie together.  Lately it had seemed like we had seen them all so we ended up rolling the dice on one called The Losers, but not having the highest of expectations. 
Well, I'm not going to say it was the best movie ever, but, we sure enjoyed it!  For any movie lovers who like a classic action, with great characters and humor, I would highly suggest this movie!!  Super great!!



Saturday morning I drove to Tofino to have a visit with a lovely friend from way back in high school.  It was quite a lovely visit indeed!  We went for a beautiful beach walk, made a delicious pizza dinner, painted pumpkins, and watched a movie, among having a loooootttt of catching up to do!


Sunday, we went for a bit of a hike, before I hit the room.  Then guess what I did... Watched football, Of course!! 
I didn't do too bad with my picks this week, only 1 point behind the leader!  




I have also been spending a lot of time at the gym.  Going to the gym seems to be the greatest therapy for me.  Physically I am releasing so much stress and anger, mentally I am gaining a lot of endorphins to keep my positive attitude in check, and emotionally it keeps me strong and resilient. 

Lately my gym routine has been a solid hour and 15 minutes.  I like to start with 15 minutes of cardio on the elliptical, work on my arms, abs, and legs, followed by 15 minutes on the bike.  Plus, stretching.  It's good to finish your workout with non-static stretching... and feels so good!!

Hope everyone had a wonderful weekend as well - I will work at doing a better job of posting on a more regular basis.

Watch for some upcoming posts about my Halloween costume... how exciting!!


Sunday, September 29, 2013

Happy Weekend Folks *

Well, it's Sunday evening now, and I hope everyone had a wonderful weekend!  I know I did!

Friday night I finished up the work week by hitting the gym for a good, strong work-out (which felt fabulous), then went to watch my brother play hockey.  He is part of a beer league in the city we live in, and I really enjoy going to watch him play!  
Going to his hockey games now, reminds me of when I was a little girl.  My dad used to coach his hockey team, and so my mom and I would always be in the stands cheering them on.  Since I was quite young, one of my favorite parts about going to the games was getting the hot chocolate out of the vending machine because it was extra chocolatey!

Saturday morning I woke up pretty early to attempt my very first spin class!  I was pretty nervous about going because I had never been before, and everyone who I spoke to always said they were very intense!  They were not lying!!  It was certainly an intense work out, but an amazing one!  It was great, low impact cardio, and on top of that we ended up doing a form of push ups and squats while on the spin bike!

After the fabulous work out, I went home and made a protein filled smoothie, and enjoyed catching up with a friend over coffee. 
It was a pretty rainy day, but by mid-afternoon the rain started to clear and I was off to a provincial campground to celebrate my cousins birthday!  It was such a lovely way to enjoy the afternoon.  Being outside, enjoying good company, smelling the campfire smell, eating food cooked on the BBQ... man oh man it was great!
By the evening I was off to visit with my dad, and we cozied in for the night with a fire, and a movie!  Even though the weather had cleared, it was definitely a cold night!

The movie we watched was Redemption, the new Jason Statham movie.  FYI - I am a huge Jason Statham fan!  It was definitely a different film than his usuals, but I still enjoyed it!  If you are going to watch it, be aware that it is not the typical action movie that you may used to be seeing him in!

Sunday was a lovely and relaxing day... Well, when I say relaxing I really just mean lazy, because I was watching football all day and that is not really relaxing... it can be quite stressful!
This year I joined a fantasy football pool (which I`ve never done before) with my brother, sister-in-law, and Dad.  You would think I would have joined a fantasy hockey pool because I know more about hockey and watch more of it.  So, it has been an interesting experience and definitely amps up my interest for football.  All of a sudden I am right in to the games!  I had some magazine time (which I always love!), and cooked a delicious chick pea & quinoa soup for lunches this week...



Thursday, September 26, 2013

Precious Moments ♥

So something that I have not mentioned yet (as it will be written about in my "About Me" post), is that my Momma passed away recently.

That is one of the reasons I am doing this blog, is to try and log my positive momentum so that when I am feeling weak and struggling, I can see the strength that my Momma has given to me. It's something constructive to do for me at this time.

When I was around 13 years old, out family had to put my dog down. This was one of the hardest things I have ever gone through - well actually at that time in my life, it was! This loss was extremely difficult for me as it was the first loss that I could truly understand, and being the animal lover I am it was extremely hard to say good bye to my girl.

My Momma and I had come across an article in a magazine around this time where it made a suggestion to aid in the healing process after losing a loved one. It was to write a message on to a helium balloon, and let it go.

The idea behind this is of course that your sending a message to your angel, and when the balloon floats up passed the clouds it will reach them. So my Momma and I would do this on Maxi's birthday (that was our dog's name) each year, and any time we ever missed her.

Then when I was about 17 or 18 my Aunty passed away from cancer. This was the first loss I went through with a family member where I was old enough to understand.  It was a very sad, somber process and it just broke my heart in half. This was my mom's sister-in-law, and they were very close (as my family is, extended family too)!
After this loss, my Momma and I released a new balloon, one for my Aunty too.

When my Momma was in the hospital and I was telling her things, even though she was "conscious" to reply, I told her that I will always release a balloon for her too, and for her to watch for them. I put the word "conscious" in quotation marks because even though that is what the doctors said, I believe that she could hear me, and feel that I was there.

Yesterday marked the one month of her passing. It was a very emotional and challenging day, as each day has been and will continue to be.
I took my Dad up to the spot where my Momma and I would release our balloons, and he and I sent a special message to her ♥


Lunch Break!

Lunch time is my 2nd favorite part of my work day (obviously, 1st favorite is quittin' time!)
 
Today for lunch I had a cold plate...
 
Cold plates are kind of special to me, because I remember when I was a little girl my Momma used to make them for me all of the time =)  Brings me back to those wonderful memories ♥
 
Here is a peak of what I had
 
 
I had sliced cucember, sliced orange pepper, grape tomatoes (mmm my favorite ♥), sliced partly-skimmed cheddar cheese, and two hard boiled eggs!
 
I try and make a conscious effort to make sure I am always eating vegetables and getting my protein out of each meal.  I don't eat a lot of meat, and so it is important for me to make sure I am substituing that protein some how.
 
If you ever are in a hurry to get goin' in the morning and haven't packed a lunch, here's a delicious, healthy, quick meal =)
 

Wednesday, September 25, 2013

Busy Days *

Today was a busy day...  After work I went straight to the gym, where my brother and I enjoyed a great work out!  Right after that I drove to the next city to meet my Poppa Bear =) 
Because I was in such a hurry, I didn't have time to even think of eating dinner until I got to my Pops' house.  It is SO important to never ever skip meals, so I had to whip something up.
He didn't have a lot of ingredients, but I knew my body needed protein and greens (when doesn't your body!?).  So here's what I whipped up


A delicious tuna salad!!  Canned tuna is a must for every pantry!  Tuna, lettuce, kale, green onion, a little bit of cheese, mustard, and olive oil!  I just happen to love mustard, but that may not be for everyone!  Of course, if I had more time and ingredients I would have added some extra delicious vegetables (red onion, tomato, snap peas, etc!)

New Goodies *

I bought myself some new tea yesterday - Oolong Tea (supposed to be great for you)!

Also, when I got in to work this morning there was a gift on my desk....

My boss brought me back a mug from his trip to Alaska!  How generous!


 

You know, these kinds of things make my day... and they should. It is important to let the little things brighten your day =) If you don't, life will seem awfully long.
 

Breakfast Time *

Good Morning Folks!

It's so important to make sure that you are fueling your body within the first hour of waking up!

Usually I eat the same thing for a while, and then switch it up.

This week I'm all about the seeds & greek yogurt!

 
 
Now, just so we are clear, in the photo I clearly have fat free greek yogurt, but I don't suggest fat free food at all.  I bought it by mistake :'( I also do not suggest buying flavored yogurt as it contains a very high sugar content.  If you would like to sweeten or enhance the flavor of your yogurt, add the flavors yourself by adding some fresh or frozen fruit =)
 
Great energy to kick a day's ass =) And yummy too!


Tuesday, September 24, 2013

Healthy & Delicious =)

Well, I'd say I am a pretty healthy girl!  I like to pay attention to my nutrition, and be creative (and delicious) when thinking of ways to satisfy my nutritional needs!

Today for lunch I had an amazing Quinoa Chilli... Totally vegetarian, healthy, full of veggies, oh and amazingly delicous!!!!!


Then for dinner I stuffed bean curd pockets with brown rice, sauteed mushrooms & edamame!  Added some sliced cucumbers too, just to complete the plate & since I love cukes!! 

Healthy, quick & easy, and delicious meals for today!!

If you're interested in the recipes or anything - Just comment!! =)

Rise & Shine*

Good morning folks =)

I don't drink too much coffee, as I am more of a tea drinker (which I'm sure you'll soon see for yourselves), but if I am going to enjoy a cup of coffee, this is how to do it!!

Silk - French Vanilla flavor, and a Snowman Mug! ♥ Mmm, dairy free, and with a hint of Christmas spirit!
I adore Christmas all year round (sometimes I think that I should have just been an elf...)!

Just a friendly reminder that we shouldn't be drinking coffee all day, and to be careful of what you add to it as well!  If you can avoid using cream & sugar your health will appreciate it ;)  Also, if you are a coffee drinker, never forget to re-hydrate!!

Hello there! =)

Hello! Welcome to my blog!  This is my first post, and I want to say that I am writing an "about me" post which explains kind of why I am doing this blog, what it is about, and a bit about me and my "story".

It is taking some time to put together, so in the mean time, I will begin posting some lovely things.  =)