It's so important to make sure that you are fueling your body within the first hour of waking up!
Usually I eat the same thing for a while, and then switch it up.
This week I'm all about the seeds & greek yogurt!
Now, just so we are clear, in the photo I clearly have fat free greek yogurt, but I don't suggest fat free food at all. I bought it by mistake :'( I also do not suggest buying flavored yogurt as it contains a very high sugar content. If you would like to sweeten or enhance the flavor of your yogurt, add the flavors yourself by adding some fresh or frozen fruit =)
Great energy to kick a day's ass =) And yummy too!
No comments:
Post a Comment